Insanely Easy High Protein Garlic Chicken Rice (One Pot!)

It’s 6pm. You’re tired. Dinner needs to happen fast.

You need something that tastes like a total indulgence but keeps you on track. This High Protein Garlic Chicken Rice is the answer to your prayers.

We are talking juicy chicken and fluffy rice. All infused with a massive hit of aromatic garlic. It is timely, relevant, and ready in just 35 minutes.

Why This Recipe Is a Winner

This dish is a absolute lifesaver for your healthy reset. It packs a serious protein punch to keep you full. You only need one pot to make it happen.

That means minimal cleanup after a long day. Your meal prep for the week is officially sorted and delicious. It is simple enough for beginners but tastes like a pro made it.

Easy Cooking Steps

Making this dish is as simple as it gets. You will sear the chicken first for maximum flavor. Then, everything simmers together in one pan.

The rice soaks up all that savory chicken broth. You don’t need fancy equipment for this one. Just a good skillet and a tight lid will do the trick.

Ingredients You’ll Need

Most of these are likely already in your pantry. It is budget-friendly and uses clean ingredients.

• 600g chicken breast, cut into 1-inch cubes
• 1.5 cups long-grain white rice, rinsed
• 6 cloves garlic, minced
• 3 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon onion powder
• 0.5 cup fresh parsley, chopped

Step-by-Step

1. Heat olive oil in a large non-stick skillet or Dutch oven over medium-high heat.
2. Add the cubed chicken breast and sear until golden brown on all sides, approximately 5-7 minutes.
3. Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.
4. Add the rinsed rice to the pan and stir for 2 minutes to toast the grains.
5. Pour in the chicken broth and season with salt, pepper, and onion powder.
6. Bring the mixture to a rolling boil, then reduce the heat to low and cover with a tight-fitting lid.
7. Simmer for 15-18 minutes until the liquid is fully absorbed and the rice is tender.
8. Remove from heat and let the dish sit, covered, for 5 minutes.
9. Fluff the rice with a fork, incorporate the fresh parsley, and serve immediately.

Best Ways to Enjoy It

Serve this warm with a big squeeze of fresh lemon. It brightens up the garlic perfectly. You can pair it with steamed broccoli or a crisp side salad.

This is the ultimate comfort food that won’t weigh you down. It is perfect for a cozy night in. Your family will be asking for seconds before you finish yours.

Storage & Reheating

This High Protein Garlic Chicken Rice stores like a dream. Place leftovers in airtight containers for up to four days. It is the perfect lunch for your busy work week.

Reheat in the microwave with a splash of water. This keeps the rice from drying out. You can also freeze portions for a quick emergency dinner later.

Pro Tips

• Always rinse your rice to remove excess starch.
• Don’t skip toasting the rice for that nutty flavor.
• Use a tight-fitting lid to trap all the steam.
• Let the rice rest before fluffing for the best texture.
• Mince your own garlic for the strongest flavor possible.
• Brown the chicken well to get those crispy edges.
• Check the rice at 15 minutes to prevent burning.

Ways to Switch It Up

• Add a handful of frozen peas at the end.
• Swap chicken breast for juicy chicken thighs.
• Stir in some red pepper flakes for a spicy kick.
• Use jasmine rice for a different floral aroma.
• Top with a drizzle of sriracha for extra heat.

FAQs

Can I use brown rice?

Yes, but you will need more liquid and time. Brown rice takes about 45 minutes to cook.

Is this recipe gluten-free?

It is! Just ensure your chicken broth is certified gluten-free. Most are, but always check the label.

You are going to obsess over how easy this is. Go make it right now!

— Jasmine