This Pumpkin Pie Overnight Oats Recipe Is Your New Fall Obsession
Wake up to dessert for breakfast with these creamy Pumpkin Pie Overnight Oats. They are healthy, easy to prep, and taste just like a slice of pie!
There is something magical about the smell of cinnamon on a crisp autumn evening. You want that cozy fall flavor without the effort of baking. This Pumpkin Pie Overnight Oats recipe is the answer to your morning prayers.
It delivers all the creamy, spiced goodness of your favorite pie. You get a nutrient-dense meal that is ready the second you wake up. It is the ultimate time-saving hack for busy mornings.
Why This Recipe Is a Winner
This recipe is basically dessert for breakfast but actually fuels your body. It is perfect for those busy fall weeknights when you need to prep ahead. You will save so much time during your morning rush.
The combination of chia seeds and Greek yogurt makes it incredibly filling. You won’t be reaching for snacks an hour later. Plus, it uses simple pantry staples you likely already have.
Simple Method
Making this is as easy as it gets. You literally just dump everything into a jar and stir. There is zero cooking involved in this process.
Even if you have never meal prepped before, you can do this. It takes less than ten minutes to assemble. Your future self will definitely thank you tomorrow morning.
Ingredients You’ll Need
These ingredients are seasonal produce at its best. Grab your favorite pumpkin puree and let’s go.
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1/4 cup plain Greek yogurt
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 pinch sea salt
Step-by-Step
- Combine rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and salt in a 16-ounce glass jar.
- Stir the ingredients thoroughly with a spoon or seal the jar and shake until the mixture is completely homogenous.
- Secure the lid tightly and refrigerate the container for a minimum of 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
- Before consumption, stir the oats to redistribute moisture and adjust consistency with an additional splash of milk if desired.
- Serve chilled, optionally garnished with crushed pecans or a dusting of cinnamon.
Best Ways to Enjoy It
Serve these oats cold straight from the fridge for the best texture. I love adding a crunchy topping like crushed pecans or walnuts. It balances the creaminess of the oats perfectly.
This is the perfect grab-and-go meal for your commute. Pair it with a hot cup of coffee for the full fall experience. It feels like a treat every single time.
Keep It Fresh
You can store these in the fridge for up to five days. This makes them ideal for batch cooking on Sunday night. The texture stays great throughout the entire week.
If the oats get too thick, just add more milk. Give it a quick stir before you eat. Always keep the lid tightly sealed to maintain freshness.
Pro Tips
- Use old-fashioned rolled oats for the best chewy texture.
- Avoid using steel-cut oats because they will stay too crunchy.
- Make sure you use pure pumpkin puree, not pumpkin pie filling.
- Shake the jar vigorously to ensure the chia seeds don’t clump.
- Add a splash of extra milk right before eating for creaminess.
- Use a wide-mouth mason jar for easy stirring and eating.
- Adjust the maple syrup if you prefer a sweeter breakfast.
Ways to Switch It Up
- Swap almond milk for coconut milk for extra richness.
- Add a scoop of vanilla protein powder for more fuel.
- Top with a dollop of almond butter for healthy fats.
- Stir in some chocolate chips for a decadent twist.
FAQs
Can I eat these oats warm?
Yes, you can heat them in the microwave for about a minute. However, they are traditionally served chilled and taste great that way.
What if I don’t have chia seeds?
You can leave them out, but the oats might be a bit thinner. Chia seeds help create that thick, pudding-like consistency we love.
Is this recipe vegan?
It is almost vegan! Just swap the Greek yogurt for a plant-based version to make it 100% vegan.
You are going to love how easy and delicious these are. Fall breakfast just got a major upgrade!
— Jasmine
Ingredients
Method
- Combine rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and salt in a 16-ounce glass jar.
- Stir the ingredients thoroughly with a spoon or seal the jar and shake until the mixture is completely homogenous.
- Secure the lid tightly and refrigerate the container for a minimum of 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
- Before consumption, stir the oats to redistribute moisture and adjust consistency with an additional splash of milk if desired.
- Serve chilled, optionally garnished with crushed pecans or a dusting of cinnamon.
