Go Back
A glass jar filled with creamy pumpkin pie overnight oats topped with pecans and cinnamon.

Pumpkin Pie Overnight Oats

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 345
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup pumpkin puree
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1 pinch sea salt

Method
 

  1. Combine rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and salt in a 16-ounce glass jar.
  2. Stir the ingredients thoroughly with a spoon or seal the jar and shake until the mixture is completely homogenous.
  3. Secure the lid tightly and refrigerate the container for a minimum of 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
  4. Before consumption, stir the oats to redistribute moisture and adjust consistency with an additional splash of milk if desired.
  5. Serve chilled, optionally garnished with crushed pecans or a dusting of cinnamon.