Soft & Chewy Protein Greek Yogurt Cookies (Under 100 Calories!)
These protein greek yogurt cookies are the ultimate healthy reset snack! Soft, cake-like, and under 100 calories per cookie. Perfect for meal prep!
Starting a healthy reset doesn’t mean giving up your favorite treats. It is time to ditch those dry, chalky protein bars. You deserve something better for your hard work.
These protein greek yogurt cookies are about to become your new obsession. They are soft, sweet, and totally satisfying. You can eat them every single day without guilt.
Why You’ll Love These Protein Greek Yogurt Cookies
You need a snack that fuels your body properly. These cookies are packed with high-quality protein to keep you full. They use Greek yogurt for amazing moisture and texture.
They are perfect for your weekly meal prep routine. Each cookie is under 100 calories. You get to enjoy dessert while hitting your fitness goals. Your body will thank you for this choice.
Easy Cooking Steps
Mixing these up is faster than driving to the store. You just whisk the dry ingredients together first. Then you blend the wet ingredients until smooth. Even a beginner baker can master this simple recipe today.
Ingredients You’ll Need
This recipe uses simple pantry staples and fresh yogurt. You likely have most of these in your kitchen already.
- 120g All-purpose flour or oat flour
- 60g Vanilla whey protein powder
- 1/2 tsp Baking soda
- 1/4 tsp Sea salt
- 125g Plain non-fat Greek yogurt
- 60ml Pure maple syrup
- 1 large Egg
- 1 tsp Vanilla extract
- 45g Mini semi-sweet chocolate chips
Step-by-Step Directions
- Preheat oven to 175 degrees Celsius (350 degrees Fahrenheit).
- Line a large baking sheet with parchment paper.
- Whisk flour, protein powder, baking soda, and salt together.
- In another bowl, whisk yogurt, syrup, egg, and vanilla.
- Stir the dry ingredients into the wet mixture gently.
- Fold in the mini chocolate chips until evenly spread.
- Scoop 12 equal dough portions onto the baking sheet.
- Space them about 5 centimeters apart for even baking.
- Bake for 10 to 12 minutes until edges are set.
- Cool on the sheet for 5 minutes before moving.
Best Ways to Enjoy It
Grab one after your morning workout for a boost. They pair perfectly with a hot cup of coffee. You can even crumble them over a yogurt bowl. This makes your healthy reset feel like a total breeze.
Keep It Fresh
Store these in an airtight container at room temperature. They will stay soft for up to three days. For longer storage, keep them in the fridge. They actually taste amazing when chilled or slightly warmed up. You can also freeze them for a quick snack later.
Tips for Best Results
- Use a high-quality vanilla whey protein powder.
- Do not overmix the batter once you add flour.
- Mini chocolate chips ensure chocolate in every single bite.
- Check the cookies at 10 minutes to prevent drying.
- Let them cool fully for the best chewy texture.
- Use room temperature eggs for a smoother batter mix.
- Measure your flour by weight for the most accuracy.
Ways to Switch It Up
- Swap chocolate chips for dried cranberries or raisins.
- Use chocolate protein powder for a double chocolate version.
- Add a dash of cinnamon for a warm flavor.
- Try using almond extract instead of vanilla extract.
Common Questions
Can I use vegan protein powder?
Vegan protein absorbs more liquid than whey protein does. The texture will be much drier and more dense. I recommend sticking with whey for the best results. If you try vegan, add a little extra yogurt.
Is the Greek yogurt flavor very strong?
No, the yogurt flavor is very mild and pleasant. It mostly provides a tender and cake-like crumb. You will mostly taste the vanilla and chocolate. It is the secret to a moist protein cookie.
Can I use honey instead of maple syrup?
Yes, honey works as a great 1:1 substitute here. It will make the cookies slightly more golden brown. The flavor will be a bit more floral too. Both options keep the recipe refined sugar-free.
Stop settling for boring snacks and start baking these now! You deserve a treat that fuels your fire.
— Jasmine
Ingredients
Method
- Preheat oven to 175 degrees Celsius (350 degrees Fahrenheit) and line a baking sheet with parchment paper.
- In a medium mixing bowl, whisk together the flour, protein powder, baking soda, and sea salt until homogenous.
- In a separate large bowl, combine the Greek yogurt, maple syrup, egg, and vanilla extract, whisking until smooth.
- Incorporate the dry ingredients into the wet mixture using a spatula, stirring until no dry streaks remain.
- Fold the mini chocolate chips into the batter.
- Using a tablespoon or small cookie scoop, deposit 12 equal portions of dough onto the prepared baking sheet, spacing them 5 centimeters apart.
- Bake for 10 to 12 minutes until the edges are set and the tops are slightly firm to the touch.
- Remove from oven and allow the cookies to cool on the baking sheet for 5 minutes to set before transferring to a wire cooling rack.
