25-Minute High Protein Egg Roll in a Bowl

It is 6pm. You are tired. Dinner needs to happen fast. This High Protein Egg Roll in a Bowl is your new secret weapon.

This dish delivers all those addictive takeout flavors without the heavy grease. It is the perfect way to kick off a healthy reset this winter. You get crispy veggies and juicy protein in every single bite. Let’s get cooking!

Why This High Protein Egg Roll in a Bowl Is a Winner

You will love how fast this comes together on a busy weeknight. It takes only 25 minutes from your fridge to your table. This recipe is a total game-changer for your meal prep routine too. It stays fresh and delicious for days in the fridge.

Cleanup is a total breeze because you only need one large skillet. It is naturally low-carb and packed with lean protein to keep you full. Your body will thank you for this nutrient-dense meal that actually tastes like a treat.

How It Comes Together

Making this dish is incredibly simple and foolproof. You just brown your meat and toss in the aromatics. Then you wilt the cabbage until it is perfectly tender-crisp. Even a beginner can master this recipe on the first try. There is no fancy equipment or complicated techniques required here.

Ingredients You’ll Need

Most of these items are pantry staples you likely already have. Use fresh ginger for the best flavor punch!

• 1 lb ground lean turkey or 93% lean ground beef
• 14 oz shredded coleslaw mix (cabbage and carrots)
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tbsp fresh ginger, grated
• 3 cloves garlic, minced
• 2 whole green onions, thinly sliced
• 1 tsp sriracha sauce
• 1/2 tsp ground black pepper

Step-by-Step Directions

1. Place a large skillet or wok over medium-high heat.
2. Add the ground meat to the skillet and cook until fully browned.
3. Break the meat into small crumbles with a spatula as it cooks.
4. Drain any excess fat from the skillet to keep it lean.
5. Add the minced garlic and grated ginger; sauté for 60 seconds.
6. Incorporate the coleslaw mix, soy sauce, rice vinegar, and sriracha.
7. Sauté for 5 to 7 minutes while stirring frequently.
8. Cook until the cabbage is wilted but still has a slight crunch.
9. Remove from heat and fold in the toasted sesame oil.
10. Garnish with sliced green onions and serve immediately.

Best Ways to Enjoy It

Serve this warm in a deep bowl for the ultimate comfort. You can top it with extra sriracha for a spicy kick. Add a sprinkle of toasted sesame seeds for a professional touch. Pair it with a side of cauliflower rice for a full meal. It is also great wrapped in large butter lettuce leaves.

How to Store Leftovers

Store any leftovers in an airtight container for up to four days. This recipe is perfect for batch cooking on Sundays. Reheat it quickly in a skillet to maintain the texture. You can also use a microwave for a fast desk lunch. The flavors actually get better after sitting for a day.

Recipe Tips for Best Results

• Do not overcook the cabbage or it will get mushy.
• Use a microplane to grate your ginger effortlessly.
• Always use low-sodium soy sauce to control the salt.
• Draining the meat fat is key for a clean flavor.
• Toasted sesame oil should always be added at the very end.
• Double the recipe if you are cooking for a large crowd.
• A hot skillet ensures the meat browns instead of steaming.

Ways to Switch It Up

• Swap the turkey for ground pork for a richer flavor.
• Add sliced water chestnuts for extra crunch and texture.
• Use liquid aminos if you need a gluten-free option.
• Stir in a spoonful of almond butter for a creamy twist.

Common Questions

Can I freeze this recipe?

I do not recommend freezing this because the cabbage loses its crunch. It is best enjoyed fresh or from the fridge within a few days.

What if I cannot find coleslaw mix?

You can easily shred half a head of green cabbage yourself. Toss in a shredded carrot to complete the classic egg roll vibe.

Is this recipe spicy?

It has a very mild heat from the sriracha. You can easily double the sriracha if you love a spicy punch.

You deserve a dinner that makes you feel powerful and energized. Go make this bowl right now!

— Jasmine