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A steaming bowl of ground turkey and shredded cabbage with green onion garnish and sriracha drizzle.

High Protein Egg Roll in a Bowl

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1 lb ground lean turkey or 93% lean ground beef
  • 14 oz shredded coleslaw mix (cabbage and carrots)
  • 2 tbsp low -sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp fresh ginger, grated
  • 3 cloves garlic , minced
  • 2 whole green onions, thinly sliced
  • 1 tsp sriracha sauce
  • 1/2 tsp ground black pepper

Method
 

  1. Place a large skillet or wok over medium-high heat.
  2. Add the ground meat to the skillet and cook until fully browned, breaking into small crumbles with a spatula.
  3. Drain any excess fat from the skillet to maintain nutritional profile.
  4. Add the minced garlic and grated ginger to the meat; sauté for 60 seconds until fragrant.
  5. Incorporate the coleslaw mix, soy sauce, rice vinegar, and sriracha into the skillet.
  6. Sauté for 5 to 7 minutes, stirring frequently, until the cabbage is wilted but retains a slight crunch.
  7. Remove the skillet from heat and fold in the toasted sesame oil.
  8. Garnish with sliced green onions and serve immediately.