Insanely Good High Protein Steak and Shrimp Stir Fry Ready in 25 Minutes

Too hot to turn on the oven? This steak and shrimp stir fry is for you.

It is 6pm and you are tired. Dinner needs to happen fast. You want something that actually tastes incredible. This recipe delivers massive protein and bold flavor in record time.

Why This Recipe Is a Winner

This dish is a total powerhouse for your body. It packs lean sirloin and juicy shrimp into one pan. You get restaurant-quality flavor without the heavy price tag.

It is perfect for a healthy reset after a busy weekend. You will love how the crisp vegetables balance the savory meat. Plus, it is ready in 25 minutes flat.

Simple Method

The secret here is high heat and fast movement. You will sear the proteins separately to keep them tender. Then, you toss everything in a glossy ginger sauce. Even if you are a beginner, you can master this.

Ingredients You’ll Need

This recipe uses fresh produce and simple pantry staples you likely already have.

• 1 lb sirloin steak, sliced into thin strips
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup sugar snap peas
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 tablespoon sesame seeds

Step-by-Step Directions

1. In a small bowl, whisk together the soy sauce, sesame oil, honey, and cornstarch.
2. Heat one tablespoon of olive oil in a large wok over high heat.
3. Add steak strips and sear for 2-3 minutes until browned; remove and set aside.
4. Add remaining oil and cook shrimp for 2 minutes until pink; remove and set aside.
5. Add broccoli, bell pepper, and snap peas to the pan; stir-fry for 3-4 minutes.
6. Stir in garlic and ginger for 30 seconds until fragrant.
7. Return steak and shrimp to the pan and pour the sauce over everything.
8. Toss for 1-2 minutes until the sauce thickens and coats everything evenly.
9. Remove from heat and garnish with sesame seeds before serving.

Best Ways to Enjoy It

Serve this hot over a bed of fluffy white rice. For a low-carb option, try cauliflower rice or zucchini noodles. The sauce is so good, you will want to soak up every drop.

This is a fantastic choice for a quick weeknight meal. It feels fancy but stays totally practical for your busy life.

How to Store Leftovers

Store any leftovers in an airtight container for up to three days. Reheat it quickly in a skillet to keep the shrimp from getting rubbery. Avoid the microwave if you want the best texture. It makes a killer high-protein lunch the next day.

Tips for Best Results

• Pat your steak dry before searing for a better crust.
• Make sure your wok is screaming hot before adding meat.
• Cut your vegetables into uniform sizes for even cooking.
• Use fresh ginger for the most vibrant flavor profile.
• Do not overcook the shrimp or they will become tough.
• Whisk the sauce again right before pouring to incorporate cornstarch.

Ways to Switch It Up

• Add red pepper flakes for a spicy kick.
• Swap honey for maple syrup if that is what you have.
• Use flank steak if you cannot find sirloin.
• Throw in some cashews for extra crunch and healthy fats.

Common Questions

Can I use frozen shrimp?

Yes, just make sure they are fully thawed and patted dry first.

What is the best steak for stir fry?

Sirloin or flank steak work best because they stay tender and juicy.

Is this recipe gluten-free?

Use tamari instead of soy sauce to make it completely gluten-free.

You are going to obsess over this one. Go make it right now!

— Jasmine

High Protein Steak and Shrimp Stir Fry

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Method

Ingredients

  

• 1 lb sirloin steak, sliced into thin strips
• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup sugar snap peas
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic , minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low -sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon hone y
• 1 tablespoon cornstarc h
• 1 tablespoon sesame seeds

Method

 

1. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, and cornstarch until smooth; set aside.
2. Heat one tablespoon of olive oil in a large wok or heavy-bottomed skillet over high heat.
3. Add the steak strips to the hot skillet and sear for 2-3 minutes until browned on the outside; remove the steak from the pan and set aside.
4. Add the remaining tablespoon of olive oil to the pan, then add the shrimp and cook for 2 minutes until pink and opaque; remove the shrimp and set aside.
5. In the same pan, add the broccoli, bell pepper, and snap peas; stir-fry for 3-4 minutes until the vegetables are crisp-tender.
6. Add the garlic and ginger to the vegetables and sauté for 30 seconds until fragrant.
7. Return the steak and shrimp to the skillet and pour the prepared sauce mixture over the ingredients.
8. Toss all ingredients together for 1-2 minutes until the sauce has thickened and coated the protein and vegetables evenly.
9. Remove from heat and serve immediately, garnished with sesame seeds.