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Glistening steak strips and pink shrimp tossed with vibrant green broccoli and red peppers in a dark savory sauce.

High Protein Steak and Shrimp Stir Fry

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 1 lb sirloin steak, sliced into thin strips
  • 1 lb large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup sugar snap peas
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup low -sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon hone y
  • 1 tablespoon cornstarc h
  • 1 tablespoon sesame seeds

Method
 

  1. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, and cornstarch until smooth; set aside.
  2. Heat one tablespoon of olive oil in a large wok or heavy-bottomed skillet over high heat.
  3. Add the steak strips to the hot skillet and sear for 2-3 minutes until browned on the outside; remove the steak from the pan and set aside.
  4. Add the remaining tablespoon of olive oil to the pan, then add the shrimp and cook for 2 minutes until pink and opaque; remove the shrimp and set aside.
  5. In the same pan, add the broccoli, bell pepper, and snap peas; stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  6. Add the garlic and ginger to the vegetables and sauté for 30 seconds until fragrant.
  7. Return the steak and shrimp to the skillet and pour the prepared sauce mixture over the ingredients.
  8. Toss all ingredients together for 1-2 minutes until the sauce has thickened and coated the protein and vegetables evenly.
  9. Remove from heat and serve immediately, garnished with sesame seeds.