This Brussels Sprouts Ground Turkey Skillet Is Your New Weeknight Obsession

It’s 6pm. You’re tired. Dinner needs to happen fast. There is something magical about the smell of savory turkey on a crisp autumn evening.

This Brussels Sprouts Ground Turkey Skillet is your new secret weapon. It delivers big flavor with almost zero effort. You are going to love how simple and satisfying this feels.

Why This Recipe Is a Winner

This dish is the ultimate healthy reset for your body. It is packed with lean protein and fiber-rich greens. You get a restaurant-quality meal in under 30 minutes flat.

It is perfect for those busy fall weeknights when time is tight. One pan means you spend less time cleaning. Your whole family will actually crave these vegetables tonight.

Simple Method

Making this skillet is incredibly straightforward and stress-free. You just brown the meat and toss in the greens. No fancy kitchen skills are required for this one-pan wonder. Even if you are a beginner, you can nail this.

Ingredients You’ll Need

This recipe uses mostly pantry staples and fresh seasonal produce.

• 1 lb ground turkey (93% lean)
• 1 lb Brussels sprouts, trimmed and thinly sliced
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon red pepper flakes

Step-by-Step

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the diced onion and sauté for 4 minutes until translucent.
3. Add the ground turkey to the skillet and cook until fully browned.
4. Stir in the minced garlic, smoked paprika, salt, and black pepper.
5. Incorporate the sliced Brussels sprouts into the skillet and stir well.
6. Cook for 7 to 9 minutes until sprouts are tender and golden.
7. Pour in the soy sauce and red pepper flakes and stir.
8. Remove from heat and serve hot.

Best Ways to Enjoy It

Serve this hot right out of the heavy skillet. It is completely delicious on its own for a low-carb fix. You can also pile it over fluffy white rice. A drizzle of sriracha adds a perfect spicy kick.

Keep It Fresh

Store any leftovers in an airtight container for three days. This meal actually tastes better the next day. Reheat it in a hot skillet to keep the texture. It is the perfect meal prep for your work lunches.

Tips for Best Results

• Use a very large skillet to avoid crowding the pan.
• Let the turkey brown deeply for the best savory flavor.
• Slice the Brussels sprouts very thin for a faster cook.
• Do not overcook the sprouts if you want some crunch.
• Adjust the red pepper flakes to your preferred heat level.
• Deglaze the pan well to catch all the tasty bits.

Ways to Switch It Up

• Swap the turkey for ground chicken or lean beef.
• Add a splash of balsamic glaze for a sweet finish.
• Top with toasted walnuts for an extra crunch factor.
• Mix in some crumbled feta cheese before serving.

FAQs

Can I use frozen Brussels sprouts?

Fresh is much better for getting those crispy golden edges. Frozen sprouts can get a bit mushy in a skillet.

Is this recipe keto-friendly?

Yes, this is a fantastic low-carb meal for your diet. It is high in protein and very healthy.

You need to make this Brussels Sprouts Ground Turkey Skillet tonight!

— Jasmine

Brussels Sprouts Ground Turkey Skillet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Calories: 315

Ingredients Method

Ingredients

  

• 1 lb ground turkey (93% lean)
• 1 lb Brussels sprouts, trimmed and thinly sliced
• 1 medium yellow onion, diced
• 3 cloves garlic , minced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon sal t
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon red pepper flakes

Method

 

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the diced onion and sauté for 4 minutes until translucent.
3. Add the ground turkey to the skillet and cook until fully browned, breaking the meat into small crumbles with a spatula.
4. Stir in the minced garlic, smoked paprika, salt, and black pepper, cooking for 1 minute until fragrant.
5. Incorporate the sliced Brussels sprouts into the skillet, stirring to combine with the turkey and aromatics.
6. Cook for 7 to 9 minutes, stirring occasionally, until the Brussels sprouts are tender and develop golden-brown edges.
7. Pour in the soy sauce and red pepper flakes, stirring for 1 minute to deglaze the pan and coat the ingredients.
8. Remove from heat and serve hot.