12-Minute High-Protein S’mores Treats (The Ultimate Snack!)
These gooey high-protein s’mores treats are the ultimate no-bake snack. Packed with 60g of protein and ready in minutes for your next summer meal prep!
Summer is finally here and the sun is out. You want a snack that feels like a campfire treat. But you do not want to stand over a hot fire. These high-protein s’mores treats are the ultimate summer snack hack.
They are cool, crispy, and incredibly satisfying to eat. You get all that gooey marshmallow goodness without the sugar crash. This is the perfect meal prep win for your busy week. You can make them in under twenty minutes today.
Why These High-Protein S’mores Treats Work
These treats are a total game changer for your snack game. They are ready in minutes and satisfy every single craving. You get the crunch of cereal and the soft marshmallow pull. The added protein makes them a balanced choice for anyone.
Your kids will think they are eating dessert for lunch. This recipe is budget-friendly and uses simple pantry staples. You do not need to spend hours in the kitchen today. You can satisfy your sweet tooth while hitting your goals.
Simple Method
Making these is as easy as melting and stirring. You only need one large pot for the whole process. Cleanup is a breeze which makes this recipe even better. You do not need any special kitchen skills for this one. Just follow the steps and trust the process for perfect results.
What Goes In
Grab these pantry staples to get started right now. Most of these are likely already in your kitchen cabinet.
- 4 cups puffed rice cereal
- 60g vanilla whey protein powder
- 10 oz mini marshmallows
- 1/2 cup graham crackers, crushed
- 1/2 cup dark chocolate chips
- 3 tbsp unsalted butter
- 1/2 tsp vanilla extract
- 1/4 tsp sea salt
Step-by-Step
- Line an 8×8 inch baking pan with parchment paper and set aside.
- In a large non-stick pot, melt the butter over low heat.
- Add the mini marshmallows to the melted butter and stir constantly until the mixture is smooth and fully liquefied.
- Remove the pot from the heat source and immediately whisk in the vanilla extract and whey protein powder until fully incorporated.
- Add the puffed rice cereal and crushed graham crackers to the pot, folding gently until the cereal is evenly coated.
- Allow the mixture to cool for 1 minute before folding in the dark chocolate chips to maintain their texture.
- Transfer the mixture into the prepared pan and press down lightly with a greased spatula to even the surface.
- Let the treats set at room temperature for approximately 30 minutes until firm.
- Cut into 12 equal squares and store in an airtight container.
Best Ways to Enjoy It
Slice these into thick squares for a grab-and-go snack anytime. Pair them with a cold glass of almond milk for a treat. They are perfect for summer picnics or post-workout fuel. Bring a batch to your next backyard BBQ gathering.
Keep It Fresh
Keep these in an airtight container at room temperature. They stay perfectly chewy for up to five days. You can even freeze them for a chilled summer bite. Just wrap them individually for easy meal prep access.
Pro Tips
- Use a fresh bag of marshmallows for the best melt.
- Do not overcook the marshmallows or they will get hard.
- Greasing your spatula is a total pro move.
- Wait one minute before adding chocolate chips.
- This prevents the chocolate from melting into the cereal.
- Press the mixture gently to keep them light and airy.
- Use high-quality vanilla whey for the best flavor.
- Crushing the graham crackers into small chunks adds great texture.
Ways to Switch It Up
- Swap vanilla protein for chocolate for a double-choc hit.
- Add a drizzle of peanut butter on top for richness.
- Use cinnamon cereal for an extra flavor kick.
- Sprinkle extra sea salt on top for a salty-sweet vibe.
- Mix in some mini pretzels for an extra salty crunch.
Common Questions
Can I use vegan marshmallows?
Yes, but they might melt differently than standard ones. Keep the heat very low and stir constantly for success.
Does the protein powder make them chalky?
Not if you whisk it well into the melted marshmallows. The butter and marshmallow create a smooth, creamy base.
What kind of protein powder works best?
I recommend a high-quality vanilla whey protein powder. It blends seamlessly and adds a nice sweet flavor profile.
You are going to obsess over these! Tag me when you make them.
— Jasmine
Ingredients
Method
- Line an 8x8 inch baking pan with parchment paper and set aside.
- In a large non-stick pot, melt the butter over low heat.
- Add the mini marshmallows to the melted butter and stir constantly until the mixture is smooth and fully liquefied.
- Remove the pot from the heat source and immediately whisk in the vanilla extract and whey protein powder until fully incorporated.
- Add the puffed rice cereal and crushed graham crackers to the pot, folding gently until the cereal is evenly coated.
- Allow the mixture to cool for 1 minute before folding in the dark chocolate chips to maintain their texture.
- Transfer the mixture into the prepared pan and press down lightly with a greased spatula to even the surface.
- Let the treats set at room temperature for approximately 30 minutes until firm.
- Cut into 12 equal squares and store in an airtight container.
