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A vibrant spread of various healthy asparagus dishes including roasted spears, fresh salads, and pesto asparagus noodles.

15 Healthy Asparagus Recipes for Spring

Prep Time 2 hours
Cook Time 3 hours
Total Time 5 hours
Servings: 15 servings
Calories: 245

Ingredients
  

  • 15 lbs Fresh asparagus stalks
  • 2 cups Extra virgin olive oil
  • 1 cup Lemon juice
  • 10 cloves Garli c
  • Salt and pepper to taste
  • 2 cups Quino a
  • 4 cups Vegetable broth
  • 1 lb Mushroom s
  • 12 Large egg s
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Balsamic glaze
  • 0.25 cup Toasted sesame oil
  • 2 tbsp Ginger minced
  • 1 lb Smoked salmon
  • 1 cup Pesto sauce

Method
 

  1. Ensure all asparagus ends are trimmed of woody stems.
  2. For roasting: Toss stalks with oil, garlic, and seasoning; roast at 400F for 12-15 minutes.
  3. For salads: Blanch tips in boiling water for 2 minutes then shock in ice bath before mixing with grains.
  4. For soups: Saute onions and asparagus stems, simmer in broth, and blend until smooth.
  5. For grilling: Brush with oil and grill over medium-high heat for 3 minutes per side.
  6. For stir-fry: Sauté sliced stalks with ginger and soy for 5 minutes.
  7. For poaching: Steam whole spears for 5-7 minutes and serve with soft-boiled eggs.
  8. For frittatas: Incorporate chopped stalks into whisked eggs and bake at 350F for 20 minutes.
  9. For shaving: Use a vegetable peeler to create ribbons for raw salads.
  10. For appetizers: Wrap blanched stalks with smoked salmon slices.
  11. For sides: Top steamed spears with lemon zest and light parmesan.
  12. For skewers: Alternate tips with cherry tomatoes and grill.
  13. For pickling: Submerge blanched stalks in vinegar and herb brine.
  14. For risotto: Add chopped tips during the last 5 minutes of grain hydration.
  15. For noodles: Spiralize thick stalks and toss with pesto and lemon.
  16. For storage: Keep processed items chilled until service.