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A vibrant, golden-brown healthy casserole with fresh vegetables and lean protein in a white baking dish.

21 Healthy Casseroles Collection

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Prep Time 45 minutes
Cook Time 1 hour
Total Time 1 hour 45 minutes
Servings: 21 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1 lb Lean ground turkey
  • 4 cups Fresh spinach
  • 2 cups Quinoa , cooked
  • 1 lb Chicken breast, cubed
  • 3 large Zucchinis , sliced
  • 2 cups Black beans, drained
  • 500 g Sweet potatoes, diced
  • 1 cup Greek yogurt, plain
  • 3 cups Broccoli florets
  • 1 lb Salmon fillet, flaked
  • 2 cups Brown rice, cooked
  • 1 head Cauliflower , riced
  • 1 cup Low -sodium marinara
  • 2 cups Egg whites
  • 1 lb Lean ground beef
  • 1 cup Lentils , cooked
  • 1 lb Shrimp , peeled
  • 2 cups Kale , chopped
  • 1 cup Part -skim mozzarella
  • 4 cups Mixed bell peppers
  • 1 tbsp Olive oil

Method
 

  1. Preheat oven to 375F (190C).
  2. Prepare protein sources by sautéing or poaching until cooked through.
  3. Steam or roast vegetables until tender-crisp.
  4. Layer ingredients in a 9x13 inch baking dish starting with grains or root vegetables.
  5. Top with lean protein and vegetables.
  6. Pour liquid binders such as whisked egg whites or Greek yogurt mixtures over the layers.
  7. Bake for 25-35 minutes until the internal temperature reaches 165F (74C) and the surface is golden.
  8. Rest for 10 minutes before slicing into 21 portions.