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Grilled BBQ chicken skewers served on a bed of fresh romaine lettuce with black beans, corn, and creamy avocado dressing

BBQ Chicken Skewer Salad with Creamy Avocado Dressing

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 485
Ingredients Method

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup BBQ sauce
  • 1 tablespoon olive oil
  • 6 cups romaine lettuce, chopped
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen or canned corn kernels
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 ripe avocado , pitted and peeled
  • 1/4 cup plain Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 clove garlic , minced
  • 2 tablespoons wate r
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Method
 

  1. Preheat grill or grill pan to medium-high heat.
  2. Thread cubed chicken onto wooden or metal skewers, leaving a small space between pieces.
  3. Brush chicken skewers with olive oil and then coat generously with BBQ sauce.
  4. Place skewers on the grill and cook for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C).
  5. In a food processor or blender, combine avocado, Greek yogurt, cilantro, lime juice, garlic, salt, pepper, and water. Blend until smooth and creamy.
  6. In a large bowl, toss the chopped romaine, black beans, corn, cherry tomatoes, and red onion.
  7. Divide the salad mixture into four plates or bowls.
  8. Remove chicken from skewers or place skewers directly on top of the salad beds.
  9. Drizzle the creamy avocado dressing over each portion and serve immediately.