Go Back
A close-up shot of a messy BBQ Lentil Sloppy Joe on a toasted bun with green peppers and onions visible.

BBQ Lentil Sloppy Joes

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 385

Ingredients
  

  • 1 cup dried brown lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 yellow onion , finely diced
  • 1 green bell pepper, finely diced
  • 2 cloves garlic , minced
  • 1/2 cup tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon yellow mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon sal t
  • 1/4 teaspoon black pepper
  • 4 hamburger buns , toasted

Method
 

  1. Place lentils and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until lentils are tender. Drain any excess liquid.
  2. Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper, sautéing for 5-7 minutes until the vegetables are softened and translucent.
  3. Add the minced garlic to the skillet and cook for 1 minute until fragrant.
  4. Stir in the cooked lentils, tomato sauce, tomato paste, mustard, maple syrup, apple cider vinegar, smoked paprika, and chili powder.
  5. Simmer the mixture over medium-low heat for 10 minutes, stirring occasionally, until the sauce has thickened and the flavors are fully integrated.
  6. Adjust seasoning with salt and pepper to taste.
  7. Spoon the lentil mixture onto the toasted hamburger buns and serve immediately.