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A bowl of fluffy, sautéed cauliflower rice seasoned with salt and pepper.

Cauliflower Rice

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 35
Ingredients Method

Ingredients
  

  • 1 medium head cauliflower (approx. 2 lbs)
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper

Method
 

  1. Thoroughly wash and dry the cauliflower to ensure no excess moisture remains.
  2. Remove the leaves and cut the cauliflower into small florets, discarding the woody lower stem.
  3. Place the florets in a food processor and pulse in short intervals until the cauliflower reaches the size and texture of rice grains.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the cauliflower rice to the skillet and sauté for 5 to 7 minutes, stirring frequently, until the grains are tender but not translucent or mushy.
  6. Remove from heat and season with salt and black pepper before serving.