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A bright bowl of Mediterranean quinoa salad with cherry tomatoes, cucumbers, and chickpeas

Easy Quinoa Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280

Ingredients
  

  • 1 cup dry quinoa
  • 2 cups wate r
  • 1 cucumber , diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/2 cup fresh parsley, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Method
 

  1. Rinse the quinoa under cold water using a fine-mesh strainer until the water runs clear.
  2. Combine quinoa and water in a medium saucepan; bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let the quinoa stand, covered, for 5 minutes, then fluff with a fork.
  5. While quinoa cools, prepare the vegetables and chickpeas in a large mixing bowl.
  6. In a small container, whisk together olive oil, lemon juice, salt, and pepper.
  7. Add the cooled quinoa to the bowl with vegetables and pour the dressing over the top.
  8. Toss thoroughly to combine and serve at room temperature or chilled.