Go Back
A vibrant Greek Meatball Bowl with beef meatballs, lemon rice, tomatoes, cucumbers, and creamy tzatziki

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 680
Ingredients Method

Ingredients
  

  • 500 g ground beef (80/20 lean-to-fat ratio)
  • 0.5 cup dried breadcrumbs
  • 1 large egg , beaten
  • 2 cloves garlic , minced
  • 0.25 cup red onion, finely minced
  • 1 tbsp dried oregano
  • 0.25 cup fresh parsley, finely chopped
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 cup long -grain white rice
  • 2 cups chicken broth
  • 1 cup Greek yogurt, full fat
  • 0.5 English cucumber , grated and squeezed dry
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 cup cherry tomatoes, halved
  • 0.5 English cucumber , sliced
  • 0.25 red onion , thinly sliced
  • 0.5 cup Kalamata olives, pitted
  • 0.5 cup feta cheese, crumbled

Method
 

  1. In a small pot, combine rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed. Fluff with a fork.
  2. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. In a large bowl, combine ground beef, breadcrumbs, egg, minced onion, minced garlic, oregano, parsley, salt, and pepper. Mix until just combined.
  4. Form the meat mixture into approximately 16 small meatballs (about 1.5 inches in diameter) and place on the prepared baking sheet.
  5. Bake meatballs for 15-20 minutes or until the internal temperature reaches 160°F (71°C).
  6. Prepare tzatziki by mixing Greek yogurt, grated and drained cucumber, lemon juice, and olive oil in a small bowl. Season with salt to taste.
  7. Assemble the bowls by dividing the cooked rice equally among four bowls.
  8. Top each bowl with four meatballs, cherry tomatoes, sliced cucumbers, sliced red onion, and Kalamata olives.
  9. Garnish with a dollop of tzatziki and a sprinkle of crumbled feta cheese before serving.