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A bowl of grilled chicken cubes and steamed broccoli over white rice drizzled with creamy garlic sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 550
Ingredients Method

Ingredients
  

  • 1.5 lbs boneless skinless chicken breast, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 4 cups broccoli florets
  • 2 cups cooked white rice
  • 3 cloves garlic , minced
  • 1 tablespoon unsalted butter
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder

Method
 

  1. Season chicken cubes with olive oil, salt, pepper, and dried oregano.
  2. Grill chicken in a skillet or on a grill pan over medium-high heat for 8 to 10 minutes until fully cooked.
  3. Steam broccoli florets in a steamer basket for 5 minutes or until tender-crisp.
  4. In a saucepan, melt butter over medium heat and sauté minced garlic for 60 seconds.
  5. Add heavy cream and garlic powder to the saucepan, simmering for 5 minutes until the volume reduces slightly.
  6. Whisk in Parmesan cheese until the sauce is smooth and thickened, then remove from heat.
  7. Portion cooked rice into four bowls.
  8. Top each bowl with grilled chicken and steamed broccoli.
  9. Drizzle the creamy garlic sauce evenly over the bowls.