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A vibrant bowl of Grinder Dense Bean Salad with chickpeas, salami, and creamy dressing.

Grinder Dense Bean Salad

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Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Calories: 425
Ingredients Method

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 4 oz hard salami, diced
  • 4 oz deli turkey or ham, diced
  • 4 oz provolone cheese, cubed
  • 0.5 cup red onion, finely diced
  • 0.5 cup sliced pepperoncini peppers
  • 1 cup cherry tomatoes, halved
  • 0.5 cup mayonnais e
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 1 clove garlic , minced
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper

Method
 

  1. In a large mixing bowl, combine the drained chickpeas, cannellini beans, diced salami, turkey, and provolone cheese.
  2. Add the diced red onion, sliced pepperoncini, and halved cherry tomatoes to the bowl.
  3. In a small vessel, whisk together the mayonnaise, red wine vinegar, dried oregano, red pepper flakes, and minced garlic to create the dressing.
  4. Pour the dressing over the salad ingredients and toss thoroughly with a spatula to ensure even distribution.
  5. Season the mixture with salt and black pepper according to taste preference.
  6. Transfer the salad to a sealed container and refrigerate for a minimum of 30 minutes to permit flavor development.