Go Back
A glass dish showing colorful layers of beans, avocado, yogurt, salsa, and cheese.

Healthy 7-Layer Dip

Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 50 minutes
Servings: 8 servings
Calories: 185
Ingredients Method

Ingredients
  

  • 15 oz can fat-free refried beans
  • 1 cup non -fat plain Greek yogurt
  • 1 tablespoon taco seasoning, low-sodium
  • 2 large ripe avocados, mashed with 1 tablespoon lime juice
  • 1 cup chunky salsa, thoroughly drained
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/4 cup sliced black olives, drained
  • 1/4 cup diced Roma tomatoes
  • 2 tablespoons chopped fresh cilantro

Method
 

  1. In a small mixing bowl, whisk the non-fat Greek yogurt and taco seasoning until the spice is evenly distributed.
  2. Spread the fat-free refried beans into an even layer at the base of a 9-inch glass shallow dish.
  3. Spread the mashed avocado mixture carefully over the bean layer to create the second tier.
  4. Apply the Greek yogurt mixture over the avocado layer using a spatula to ensure complete coverage.
  5. Distribute the drained chunky salsa over the yogurt layer, taking care not to mix the tiers.
  6. Sprinkle the shredded reduced-fat cheddar cheese uniformly over the salsa layer.
  7. Top the assembly with diced Roma tomatoes, sliced black olives, and fresh cilantro.
  8. Refrigerate the dish for a minimum of 30 minutes to allow the layers to firm and flavors to integrate before serving.