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Golden brown healthy apple crisp with oat topping in a white baking dish

Healthy Apple Crisp

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 285
Ingredients Method

Ingredients
  

  • 6 large Granny Smith apples, peeled, cored, and sliced
  • 1 tablespoon lemon juice
  • 1.5 teaspoons ground cinnamon, divided
  • 5 tablespoons pure maple syrup, divided
  • 1 cup old -fashioned rolled oats
  • 1/2 cup almond flour
  • 1/4 cup raw walnuts, chopped
  • 1/4 cup coconut oil, melted
  • 1/4 teaspoon sea salt

Method
 

  1. Preheat oven to 350°F (175°C) and lightly grease a 9-inch square baking dish.
  2. In a large bowl, toss sliced apples with lemon juice, 1 teaspoon of cinnamon, and 2 tablespoons of maple syrup.
  3. Arrange the apple mixture in an even layer within the prepared baking dish.
  4. In a separate bowl, combine oats, almond flour, chopped walnuts, melted coconut oil, remaining 3 tablespoons of maple syrup, remaining 1/2 teaspoon of cinnamon, and sea salt.
  5. Mix the topping ingredients until a crumbly texture forms, then distribute evenly over the apples.
  6. Bake for 40 to 45 minutes until the apples are soft and the oat topping is golden brown.
  7. Allow the crisp to cool for 10 minutes to set before serving.