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Sizzling skillet with golden chicken cubes, green zucchini, and yellow squash

Healthy Chicken Breast Zucchini Squash Skillet

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 285
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breast, cut into 1-inch cubes
  • 2 medium zucchini , sliced into 1/2-inch half-moons
  • 2 medium yellow squash, sliced into 1/2-inch half-moons
  • 2 tablespoons extra virgin olive oil, divided
  • 3 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh parsley, chopped

Method
 

  1. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
  2. Season the chicken cubes with salt and pepper.
  3. Add the chicken to the skillet and cook for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through to an internal temperature of 165°F (74°C).
  4. Remove the chicken from the skillet and set aside on a plate.
  5. Add the remaining 1 tablespoon of olive oil to the same skillet.
  6. Add the zucchini and yellow squash slices; sauté for 4 to 5 minutes until tender-crisp and lightly browned.
  7. Stir in the minced garlic, dried oregano, and red pepper flakes; cook for 1 minute until fragrant.
  8. Return the cooked chicken and any accumulated juices back into the skillet.
  9. Toss all ingredients together for 1 to 2 minutes to ensure everything is heated through.
  10. Remove from heat, drizzle with lemon juice, and garnish with fresh parsley before serving.