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A bowl of creamy healthy chicken salad with grapes and celery

Healthy Chicken Salad

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 245
Ingredients Method

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cooked and diced
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/2 cup celery , finely chopped
  • 1/4 cup red onion, finely diced
  • 1/2 cup red grapes, halved
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Method
 

  1. In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until the mixture is uniform.
  2. Incorporate the salt, black pepper, and chopped parsley into the yogurt base.
  3. Add the diced chicken, chopped celery, diced red onion, and halved grapes to the mixing bowl.
  4. Fold the ingredients together using a spatula until all components are thoroughly coated with the dressing.
  5. Taste the salad and adjust the seasoning with additional salt or pepper if necessary.
  6. Serve immediately on a bed of greens or refrigerate for 30 minutes to allow flavors to fully integrate.