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A bowl of creamy healthy greek yogurt onion dip topped with fresh chives and served with vegetable sticks.

Healthy Greek Yogurt Onion Dip

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Calories: 85
Ingredients Method

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 2 large yellow onions, finely diced
  • 0.5 teaspoon kosher salt
  • 2 cups non -fat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon orchestration sauce
  • 1 tablespoon fresh chives, finely minced

Method
 

  1. Heat olive oil in a large skillet over medium-low heat.
  2. Add the diced onions and salt to the skillet; cook while stirring occasionally until onions are deeply caramelized and golden brown, approximately 25 to 30 minutes.
  3. Remove the skillet from heat and allow the onions to cool completely to room temperature.
  4. In a medium mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, black pepper, and Worcestershire sauce until smooth.
  5. Fold the cooled caramelized onions into the yogurt mixture.
  6. Gently stir in the minced chives.
  7. Transfer to a serving bowl and refrigerate for at least 30 minutes prior to serving to allow the flavors to integrate.