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A bowl of vibrant green healthy guacamole made with peas and avocado, topped with fresh cilantro and red onion.

Healthy Guacamole with Frozen Peas

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 125

Ingredients
  

  • 1 cup frozen sweet peas
  • 1 large ripe avocado, pitted and peeled
  • 2 tablespoons fresh lime juice
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 small jalape ño, seeded and minced
  • 1 clove garlic , minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cumin

Method
 

  1. Bring a small pot of water to a boil and cook the frozen peas for 3 minutes until bright green and tender.
  2. Drain the peas and immediately submerge them in an ice water bath for 2 minutes to preserve color and texture; drain and pat dry.
  3. Place the blanched peas, avocado flesh, lime juice, and minced garlic into a food processor or blender.
  4. Pulse the mixture until it reaches your preferred consistency, such as a smooth purée or a slightly chunky mash.
  5. Transfer the mixture to a mixing bowl and fold in the diced red onion, jalapeño, and cilantro by hand.
  6. Season with sea salt and cumin, stirring gently to incorporate all flavors.
  7. Serve immediately or press plastic wrap directly onto the surface and refrigerate to prevent oxidation.