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A vibrant High-Protein Kebab Bowl with grilled chicken, quinoa, tomatoes, cucumbers, and creamy tzatziki sauce.

Healthy High-Protein Kebab Bowl

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 600 g skinless chicken breast, cut into 1-inch cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked quinoa
  • 2 cups cucumber , diced
  • 2 cups cherry tomatoes, halved
  • 0.5 red onion , thinly sliced
  • 1 cup non -fat Greek yogurt
  • 0.5 cucumber , grated and drained
  • 1 tablespoon fresh dill, chopped

Method
 

  1. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and pepper.
  2. Add chicken cubes to the marinade, tossing until evenly coated, and let sit for 10 minutes.
  3. Heat a large non-stick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 8 to 10 minutes or until the internal temperature reaches 165°F (74°C).
  4. While chicken is cooking, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, and dill in a small bowl.
  5. To assemble, divide the cooked quinoa evenly between four serving bowls.
  6. Top the quinoa with the cooked chicken, diced cucumber, tomatoes, and sliced red onion.
  7. Finish each bowl with a dollop of the yogurt sauce and serve immediately.