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Four glass containers filled with roasted sweet potatoes, scrambled eggs, turkey sausage, and sautéed kale.

Healthy Meal Prep Breakfast Bowls

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 380
Ingredients Method

Ingredients
  

  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 tablespoon extra -virgin olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 8 large egg s
  • 0.25 cup skim milk
  • 4 turkey sausage links, precooked and sliced into rounds
  • 2 cups fresh kale, chopped and stems removed
  • 1 teaspoon garlic powder

Method
 

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and black pepper on the prepared baking sheet.
  3. Roast the sweet potatoes for 25 minutes, or until fork-tender and slightly browned at the edges.
  4. While potatoes roast, heat a skillet over medium heat and sauté the sliced turkey sausage until browned, then remove from pan.
  5. In the same skillet, add the kale and garlic powder, sautéing for 3 minutes until wilted, then set aside.
  6. Whisk the eggs and milk together in a bowl, then scramble in a non-stick pan over medium-low heat until fully set.
  7. Arrange four airtight meal prep containers and distribute the roasted sweet potatoes, sausage, kale, and scrambled eggs evenly among them.
  8. Allow the contents to cool to room temperature before sealing the lids and refrigerating for up to 4 days.