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A stack of thin oat-based crepes filled with Greek yogurt and fresh sliced strawberries on a white plate.

Healthy Protein Crepes with Strawberry Filling

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 315
Ingredients Method

Ingredients
  

  • 0.5 cup oat flour
  • 1 scoop (approx 30g) vanilla whey protein powder
  • 0.5 cup liquid egg whites
  • 0.25 cup unsweetened almond milk
  • 1 pinch sea salt
  • 1 cup fresh strawberries, sliced
  • 0.5 cup non -fat Greek yogurt
  • 1 tablespoon hone y

Method
 

  1. In a high-speed blender, combine the oat flour, protein powder, egg whites, almond milk, and salt.
  2. Blend on high until the batter is completely smooth with no lumps.
  3. Allow the batter to rest for 5 minutes to thicken slightly.
  4. Preheat a small non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
  5. Pour approximately 0.25 cup of batter into the center of the pan and immediately swirl to create a thin, even circle.
  6. Cook for 60-90 seconds until the edges begin to lift and the surface is set.
  7. Carefully flip the crepe and cook for an additional 30 seconds.
  8. In a separate bowl, whisk together the Greek yogurt and honey.
  9. Spread the yogurt mixture onto the center of each crepe, layer with sliced strawberries, and fold into quarters or roll tightly.