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A bubbling bowl of healthy spinach artichoke dip topped with melted mozzarella cheese and served with pita chips.

Healthy Spinach Artichoke Dip

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Calories: 120
Ingredients Method

Ingredients
  

  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 14 ounces canned artichoke hearts, drained and chopped
  • 1 cup plain non-fat Greek yogurt
  • 4 ounces Neufch âtel cheese, softened
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup shredded part-skim mozzarella cheese, divided
  • 2 cloves garlic , minced
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon sal t
  • 0.25 teaspoon black pepper

Method
 

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, beat the Greek yogurt and Neufchâtel cheese until thoroughly combined and smooth.
  3. Stir in the squeezed spinach, chopped artichokes, minced garlic, onion powder, red pepper flakes, salt, and black pepper.
  4. Add the Parmesan cheese and 0.25 cup of the mozzarella cheese to the mixture; stir until incorporated.
  5. Transfer the mixture into a 1-quart oven-safe baking dish and spread evenly.
  6. Sprinkle the remaining 0.25 cup of mozzarella cheese over the top.
  7. Bake for 20 to 25 minutes or until the dip is heated through and the cheese on top is melted and lightly golden.
  8. Serve immediately with fresh vegetables or whole-grain pita chips.