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Six golden-brown healthy spinach egg muffins topped with melted cheese in a muffin tin.

Healthy Spinach Egg Muffins

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Calories: 90
Ingredients Method

Ingredients
  

  • 6 large egg s
  • 1/2 cup fresh baby spinach, roughly chopped
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup yellow onion, finely diced
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • Non -stick cooking spray

Method
 

  1. Preheat your oven to 350°F.
  2. Grease six muffin tin cups.
  3. Use non-stick cooking spray.
  4. Whisk eggs in a large bowl.
  5. Whisk until they are frothy.
  6. Add sea salt and pepper.
  7. Fold in the chopped spinach.
  8. Add the peppers and onions.
  9. Pour mixture into the cups.
  10. Fill them about 3/4 full.
  11. Sprinkle cheese on each muffin.
  12. Bake for 18 to 22 minutes.
  13. Ensure the eggs feel firm.
  14. Let them cool for five minutes.
  15. Loosen the edges with a knife.
  16. Remove them from the pan.