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A bowl of creamy healthy tuna salad with fresh parsley and red onions

Healthy Tuna Salad

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 220
Ingredients Method

Ingredients
  

  • 2 cans (5 oz each) water-packed tuna, drained
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery , finely diced
  • 1/4 cup red onion, finely diced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon sea salt

Method
 

  1. Drain the liquid from the canned tuna thoroughly.
  2. In a medium mixing bowl, flake the tuna using a fork.
  3. Add the Greek yogurt, Dijon mustard, and lemon juice to the bowl.
  4. Fold in the diced celery, red onion, and chopped parsley.
  5. Season with salt and black pepper, stirring until ingredients are evenly incorporated.
  6. Serve immediately or refrigerate in an airtight container for up to 3 days.