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A vibrant meal prep bowl with grilled chicken, black beans, corn, brown rice, and a drizzle of creamy ranch and BBQ sauce.

High Protein BBQ Ranch Chicken Bowl

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 480
Ingredients Method

Ingredients
  

  • 1 lb boneless skinless chicken breast, cubed
  • 2 cups cooked brown rice
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/2 cup red onion, diced
  • 1 cup plain non-fat Greek yogurt
  • 1 tbsp dry ranch seasoning mix
  • 1/4 cup sugar -free BBQ sauce
  • 1 tbsp olive oil
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season chicken with salt and pepper, then cook until golden brown and internal temperature reaches 165F (74C), approximately 8-10 minutes.
  3. In a small bowl, whisk together Greek yogurt and ranch seasoning to create the high-protein dressing.
  4. In four individual meal prep containers or bowls, distribute 1/2 cup of cooked brown rice.
  5. Layer chicken, black beans, corn, and red onion over the rice base.
  6. Drizzle each bowl with 1 tablespoon of BBQ sauce and 2 tablespoons of the Greek yogurt ranch dressing.
  7. Garnish with fresh cilantro before serving.