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Crispy golden brown high protein beef quesadilla sliced into wedges with a side of Greek yogurt

High Protein Beef Quesadilla

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 545
Ingredients Method

Ingredients
  

  • 8 oz 93% lean ground beef
  • 2 large whole wheat tortillas
  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup non -fat plain Greek yogurt
  • 1/4 cup finely diced red onion
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/2 tsp olive oil
  • Salt and black pepper to taste

Method
 

  1. In a non-stick skillet over medium-high heat, add the olive oil and ground beef.
  2. Cook the beef while breaking it into small crumbles until browned, approximately 5-7 minutes.
  3. Add the diced onions, chili powder, cumin, and garlic powder to the skillet; sauté for an additional 2-3 minutes until onions are soft.
  4. Season the beef mixture with salt and pepper, then remove from the heat and transfer to a bowl.
  5. Wipe the skillet clean and return to medium heat.
  6. Place one tortilla in the skillet and sprinkle 1/4 cup of cheese over one half of the surface.
  7. Layer half of the cooked beef mixture over the cheese and top with another 1/4 cup of cheese.
  8. Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden brown and the cheese has fully melted.
  9. Repeat the process for the second tortilla.
  10. Slice each quesadilla into three wedges and serve with non-fat Greek yogurt as a high-protein alternative to sour cream.