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A glass jar filled with creamy brown sugar overnight oats topped with a sprinkle of cinnamon.

High Protein Brown Sugar Overnight Oats

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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 servings
Calories: 445
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 cup non -fat Greek yogurt
  • 1 tablespoon dark brown sugar
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 pinch kosher salt

Method
 

  1. In a sealable glass jar or container, combine the rolled oats, protein powder, chia seeds, cinnamon, and salt.
  2. Add the almond milk, Greek yogurt, and vanilla extract.
  3. Stir thoroughly with a spoon or seal the jar and shake vigorously until the protein powder is fully integrated and no dry pockets remain.
  4. Incorporate the dark brown sugar into the mixture.
  5. Seal the container tightly and refrigerate for at least 4 hours, or overnight for optimal texture.
  6. Before consuming, stir the oats once more and add an additional splash of milk if a thinner consistency is preferred.