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A glass jar filled with creamy carrot cake overnight oats topped with walnuts and raisins.

High Protein Carrot Cake Overnight Oats

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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 0.5 cup rolled oats
  • 1 scoop (30g) vanilla whey or plant-based protein powder
  • 0.5 cup finely grated carrots
  • 0.5 cup unsweetened almond milk
  • 0.25 cup plain non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped walnuts
  • 1 tablespoon raisin s

Method
 

  1. In a glass jar or airtight container, whisk together the rolled oats, protein powder, chia seeds, cinnamon, ginger, and nutmeg.
  2. Add the finely grated carrots, almond milk, Greek yogurt, and maple syrup to the dry mixture.
  3. Stir vigorously until all components are fully integrated and no dry protein powder clumps remain.
  4. Seal the container with a lid and place in the refrigerator for a minimum of 6 hours, preferably overnight.
  5. Remove from the refrigerator and stir once more; if the mixture is too thick, add a splash of milk to reach desired consistency.
  6. Garnish with chopped walnuts and raisins immediately before serving.