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A vibrant High Protein Cheeseburger Bowl with lean beef, melted cheddar, pickles, and creamy sauce.

High Protein Cheeseburger Bowl

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 550
Ingredients Method

Ingredients
  

  • 1 lb 93/7 lean ground beef
  • 0.5 tsp sal t
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 2 cups shredded romaine lettuce
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely diced
  • 0.25 cup dill pickles, sliced
  • 0.5 cup shredded sharp cheddar cheese
  • 2 tbsp non -fat Greek yogurt
  • 1 tbsp yellow mustard
  • 1 tbsp sugar -free ketchup
  • 1 tsp pickle juice

Method
 

  1. In a small bowl, whisk together Greek yogurt, mustard, ketchup, and pickle juice to create the sauce.
  2. Heat a large non-stick skillet over medium-high heat.
  3. Add ground beef to the skillet, breaking it apart with a spatula. Season with salt, pepper, garlic powder, and onion powder.
  4. Cook until beef is browned and reaches an internal temperature of 160F (71C), approximately 8-10 minutes. Drain excess fat.
  5. Divide shredded romaine lettuce between two bowls.
  6. Top lettuce with equal portions of cooked ground beef.
  7. Sprinkle shredded cheddar cheese over the hot beef to facilitate melting.
  8. Garnish with cherry tomatoes, red onion, and pickles.
  9. Drizzle the prepared sauce over the bowls and serve.