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A colorful meal prep bowl with seasoned ground beef, shredded lettuce, cherry tomatoes, pickles, and a creamy orange burger sauce.

High Protein Cheeseburger Bowls

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 455
Ingredients Method

Ingredients
  

  • 1.5 lbs 90% lean ground beef
  • 1 teaspoon sal t
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 cups shredded romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely diced
  • 0.5 cup dill pickles, sliced
  • 0.5 cup shredded sharp cheddar cheese
  • 0.25 cup mayonnais e
  • 1 tablespoon yellow mustard
  • 1 tablespoon sugar -free ketchup
  • 1 teaspoon dill pickle juice
  • 0.5 teaspoon smoked paprika

Method
 

  1. Place a large skillet over medium-high heat and add the ground beef.
  2. Cook the beef until fully browned, breaking it into small crumbles with a spatula.
  3. Season the meat with salt, pepper, garlic powder, and onion powder, then drain any excess rendered fat.
  4. In a small mixing bowl, combine the mayonnaise, mustard, ketchup, pickle juice, and smoked paprika to create the dressing.
  5. Distribute the shredded romaine lettuce evenly across four meal prep containers or serving bowls.
  6. Layer the seasoned ground beef, cherry tomatoes, red onions, and sliced pickles over the lettuce base.
  7. Top each bowl with shredded cheddar cheese.
  8. Serve immediately with the sauce drizzled on top, or portion the sauce into separate containers for meal prep storage.