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A baking dish filled with roasted High Protein Chicken Marbella featuring olives, prunes, and fresh parsley.

High Protein Chicken Marbella

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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Calories: 385
Ingredients Method

Ingredients
  

  • 3 lbs boneless skinless chicken breasts, cut into 2-inch pieces
  • 1/2 cup pitted prunes, halved
  • 1/2 cup Spanish green olives, pitted
  • 1/4 cup capers with 1 tablespoon of brine
  • 1/4 cup red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup dry white wine
  • 2 tablespoons dried oregano
  • 4 garlic cloves , minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 2 tablespoons erythritol -based brown sugar substitute
  • 2 tablespoons fresh Italian parsley, chopped

Method
 

  1. In a large bowl, whisk together the olive oil, red wine vinegar, oregano, garlic, salt, and pepper.
  2. Add the chicken pieces, prunes, olives, and capers to the bowl and toss until evenly coated.
  3. Cover the bowl and marinate in the refrigerator for a minimum of 4 hours.
  4. Preheat the oven to 375°F (190°C).
  5. Transfer the chicken and the marinade into a 9x13 inch baking dish, ensuring the chicken pieces are in a single layer.
  6. Pour the white wine around the chicken and sprinkle the brown sugar substitute evenly over the meat.
  7. Bake for 40 to 45 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  8. Remove from oven and garnish with fresh parsley before serving.