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Creamy high protein chicken salad with Greek yogurt and fresh parsley served over mixed greens

High Protein Chicken Salad

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 420
Ingredients Method

Ingredients
  

  • 2 large boneless skinless chicken breasts (approximately 400g)
  • 1/2 cup non -fat plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/2 cup celery , finely diced
  • 1/4 cup red onion, finely minced
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sal t
  • 1/4 teaspoon black pepper
  • 4 cups mixed baby greens

Method
 

  1. Season the chicken breasts with garlic powder, salt, and black pepper.
  2. Grill or pan-sear chicken over medium-high heat for 5 to 7 minutes per side until the internal temperature reaches 165°F (74°C).
  3. Remove chicken from heat and let it rest for 5 minutes before dicing into 1/2-inch cubes.
  4. In a mixing bowl, combine the Greek yogurt, Dijon mustard, and lemon juice until smooth.
  5. Add the diced chicken, celery, and red onion to the yogurt mixture and fold until thoroughly coated.
  6. Gently stir in the chopped parsley.
  7. Arrange the mixed greens on plates and top with the chicken salad mixture.