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A bowl of creamy high protein chicken salad with fresh dill and celery in glass meal prep containers.

High Protein Chicken Salad Meal Prep

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts
  • 1 cup plain non-fat Greek yogurt
  • 0.5 cup celery , finely diced
  • 0.25 cup red onion, minced
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 0.5 tsp garlic powder
  • 0.25 tsp sea salt
  • 0.25 tsp cracked black pepper
  • 2 tbsp fresh dill, chopped

Method
 

  1. Season chicken breasts with salt and pepper, then poach or grill until internal temperature reaches 165F (74C).
  2. Allow chicken to cool completely before cubing into 0.5-inch pieces or shredding.
  3. In a large mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
  4. Add the prepared chicken, diced celery, minced red onion, and fresh dill to the bowl.
  5. Fold the ingredients together until the chicken is evenly coated in the yogurt dressing.
  6. Divide the salad into four airtight containers.
  7. Store in the refrigerator for up to 4 days.