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A vibrant high protein chili lime chickpea cauliflower wrap with purple cabbage and creamy yogurt sauce on a white plate.

High Protein Chili Lime Chickpea Cauliflower Wrap

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 servings
Calories: 445
Ingredients Method

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups cauliflower florets, chopped into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon sea salt
  • 1 tablespoon fresh lime juice
  • 2 large high -protein whole wheat tortillas
  • 0.5 cup plain non-fat Greek yogurt
  • 1 teaspoon hot sauce
  • 0.5 cup shredded red cabbage
  • 0.25 cup fresh cilantro, chopped

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chickpeas, cauliflower florets, olive oil, chili powder, cumin, smoked paprika, and salt; toss to coat evenly.
  3. Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, shaking the pan halfway through.
  4. Remove from oven and immediately drizzle with lime juice.
  5. Prepare the sauce by mixing the Greek yogurt and hot sauce in a small container until smooth.
  6. Warm the tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
  7. Distribute the roasted vegetable mixture evenly among the tortillas.
  8. Top with shredded cabbage, cilantro, and the yogurt sauce before folding tightly into wraps.