Go Back
Close up of a golden brown cottage cheese wrap filled with fresh greens and turkey.

High Protein Cottage Cheese Wraps

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 165
Ingredients Method

Ingredients
  

  • 1 cup low -fat cottage cheese
  • 2 large egg s
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon garlic powder
  • 0.125 teaspoon kosher salt
  • Cooking spra y

Method
 

  1. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a large rimmed baking sheet with high-quality parchment paper.
  2. Place the cottage cheese, eggs, oregano, garlic powder, and salt into a high-speed blender.
  3. Process on high speed for 30 to 45 seconds until the mixture is completely smooth and contains no visible curds.
  4. Lightly mist the parchment paper with cooking spray to prevent sticking.
  5. Pour the batter onto the center of the baking sheet and use a spatula to spread it into an even rectangle, approximately 1/8 inch thick.
  6. Bake for 25 to 30 minutes, or until the surface is set and the edges have turned golden brown and slightly crisp.
  7. Remove from the oven and allow the wrap to cool on the pan for at least 5 to 10 minutes to firm up.
  8. Carefully peel the wrap away from the parchment paper before adding fillings and rolling.