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A creamy bowl of High Protein Crack Dip topped with bacon and green onions

High Protein Crack Dip

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 servings
Calories: 145
Ingredients Method

Ingredients
  

  • 2 cups Non -fat Plain Greek Yogurt
  • 1 oz Dry Ranch Seasoning Mix
  • 1 cup Sharp Cheddar Cheese, shredded
  • 6 slices Bacon , cooked and crumbled
  • 0.5 cup Green Onions, thinly sliced
  • 0.5 cup Canned Sweet Corn, drained

Method
 

  1. In a large mixing bowl, whisk together the non-fat Greek yogurt and ranch seasoning mix until the mixture is uniform and smooth.
  2. Fold in the shredded sharp cheddar cheese and the crumbled bacon bits.
  3. Incorporate the sliced green onions and the drained sweet corn into the mixture using a rubber spatula.
  4. Transfer the dip to a serving bowl and cover with plastic wrap.
  5. Refrigerate for a minimum of 30 minutes to allow the dry seasonings to hydrate and flavors to meld.
  6. Serve chilled with high-protein crackers or fresh vegetable crudités.