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Seared flank steak and crispy roasted gold potatoes in meal prep containers with creamy chipotle sauce

High Protein Creamy Chipotle Steak Potato Meal Prep

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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 550
Ingredients Method

Ingredients
  

  • 800 g Flank steak, sliced into thin strips
  • 800 g Yukon Gold potatoes, cut into 1/2 inch cubes
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 200 g Non -fat Plain Greek yogurt
  • 2 tablespoons Chipotle peppers in adobo sauce, finely minced
  • 1 tablespoon Fresh lime juice
  • 1 clove Garlic , minced
  • 1 tablespoon Hone y

Method
 

  1. Preheat oven to 200 degrees Celsius (400 degrees Fahrenheit) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cubed potatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
  3. Spread potatoes in a single layer on the baking sheet and roast for 25 to 30 minutes until golden and crispy.
  4. While potatoes roast, heat a large non-stick skillet over medium-high heat.
  5. Sear the steak strips for 2 to 3 minutes per side until desired doneness is reached, then remove from heat.
  6. In a small mixing bowl, combine Greek yogurt, minced chipotle peppers, lime juice, minced garlic, and honey to create the sauce.
  7. Divide the roasted potatoes and seared steak evenly among four meal prep containers.
  8. Drizzle with chipotle sauce or store sauce in separate small containers to maintain texture.