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A thick and velvety peanut butter smoothie in a tall glass topped with chia seeds.

High Protein Creamy Peanut Butter Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 450
Ingredients Method

Ingredients
  

  • 1 scoop (30g) whey protein isolate, vanilla or chocolate
  • 2 tablespoons (32g) natural creamy peanut butter
  • 1 medium frozen banana, peeled and sliced
  • 1/2 cup (125g) non-fat plain Greek yogurt
  • 1 cup (240ml) unsweetened almond milk
  • 1 tablespoon (12g) chia seeds
  • 1/2 cup ice cubes

Method
 

  1. Pour the unsweetened almond milk into the base of a high-speed blender.
  2. Add the non-fat Greek yogurt followed by the natural peanut butter and frozen banana slices.
  3. Add the protein powder and chia seeds to the container.
  4. Secure the blender lid and process on low speed, gradually increasing to maximum velocity.
  5. Blend for 45 to 60 seconds or until the texture is completely smooth and emulsified.
  6. Adjust consistency with ice cubes if a thicker texture is desired and blend for an additional 15 seconds.
  7. Pour into a vessel and consume immediately to maintain optimal viscosity.