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Creamy High Protein Dunkaroo Dip in a bowl topped with rainbow sprinkles and served with animal crackers.

High Protein Dunkaroo Dip

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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 servings
Calories: 385
Ingredients Method

Ingredients
  

  • 1 cup non -fat plain Greek yogurt
  • 1 scoop (approx. 30g) vanilla or cake batter whey protein powder
  • 2 tablespoons dry Funfetti cake mix
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon rainbow sprinkles
  • 1 teaspoon liquid stevia or maple syrup (optional, adjust to taste)

Method
 

  1. Place the 2 tablespoons of dry cake mix in a small microwave-safe bowl. Microwave on high for 30 to 45 seconds until the temperature reaches 160°F (71°C) to ensure the raw flour is heat-treated for safety. Set aside to cool.
  2. In a medium mixing bowl, add the Greek yogurt and vanilla extract.
  3. Sift the protein powder into the yogurt to prevent clumping.
  4. Whisk the mixture vigorously with a spoon or small whisk until the protein powder is completely incorporated and the texture is glossy and smooth.
  5. Fold in the heat-treated cake mix and the rainbow sprinkles until evenly distributed.
  6. Taste and add optional sweetener if a higher level of sweetness is desired.
  7. Serve immediately with high-protein graham crackers, apple slices, or animal crackers.