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A glass jar filled with creamy gingerbread overnight oats topped with a sprinkle of cinnamon and a small gingerbread cookie.

High Protein Gingerbread Overnight Oats

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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 425
Ingredients Method

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey protein powder
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon unsulphured molasses
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon maple syrup

Method
 

  1. In a 16-ounce glass mason jar, combine the rolled oats, protein powder, chia seeds, ginger, cinnamon, cloves, and nutmeg.
  2. Whisk the dry ingredients together to ensure even distribution of the protein powder and spices.
  3. Add the Greek yogurt, almond milk, molasses, and maple syrup to the dry mixture.
  4. Stir the components vigorously for 60 seconds until the protein powder is fully hydrated and no dry clumps remain.
  5. Seal the container with an airtight lid and refrigerate for a minimum of 8 hours to allow the oats to undergo enzymatic softening.
  6. Prior to consumption, stir the mixture once more; if the consistency is overly viscous, adjust with 15ml of additional almond milk.