Go Back
Crispy air-fried high protein orange chicken in a glossy citrus glaze.

High Protein Gluten-Free Orange Chicken

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method

Ingredients
  

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 2 large egg whites, whisked until frothy
  • 1/2 cup cornstarch or arrowroot powder
  • 1/2 tsp sea salt
  • 1/4 tsp white pepper
  • 1/2 cup fresh orange juice
  • 1 tbsp orange zest
  • 3 tbsp low -sodium tamari (gluten-free)
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 2 cloves garlic , minced
  • 1 tsp fresh ginger, grated
  • 1/2 tsp red pepper flakes
  • 1 tbsp cornstarch mixed with 1 tbsp cold water

Method
 

  1. Whisk the egg whites in a medium bowl and place the 1/2 cup cornstarch, salt, and pepper in a shallow dish.
  2. Dip the chicken pieces into the egg whites, then dredge in the cornstarch mixture until each piece is fully and dryly coated.
  3. Preheat an air fryer to 400°F (200°C) and lightly spray the basket with avocado oil.
  4. Arrange the chicken in a single layer and cook for 12-15 minutes, shaking halfway through, until the internal temperature reaches 165°F and the exterior is golden-brown.
  5. In a separate large skillet or saucepan, combine orange juice, zest, tamari, honey, vinegar, sesame oil, garlic, ginger, and red pepper flakes over medium heat.
  6. Bring the sauce to a gentle simmer for 3-5 minutes, then whisk in the cornstarch slurry and stir until the sauce thickens to a syrupy consistency.
  7. Add the cooked crispy chicken to the skillet and toss quickly to coat each piece thoroughly before serving.