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A glass jar filled with high protein muesli containing oats, seeds, nuts, and dried cranberries

High Protein Homemade Muesli

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Calories: 285
Ingredients Method

Ingredients
  

  • 4 cups old -fashioned rolled oats
  • 1 cup soy flakes
  • 1 cup vanilla whey protein powder
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  • 1/2 cup unsweetened dried cranberries
  • 1 tablespoon ground cinnamon

Method
 

  1. Place the rolled oats and soy flakes in a large mixing bowl.
  2. Add the vanilla whey protein powder and ground cinnamon, tossing thoroughly to coat the grains.
  3. Stir in the pumpkin seeds, sliced almonds, chia seeds, and hemp hearts until evenly distributed.
  4. Fold in the dried cranberries.
  5. Store the mixture in an airtight container in a cool, dry place for up to 4 weeks.
  6. To serve, combine 1/2 cup of muesli with 1/2 cup of milk or Greek yogurt and allow to hydrate for at least 10 minutes before consumption.