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A glass jar filled with creamy lemon blueberry overnight oats topped with fresh berries and lemon zest.

High-Protein Lemon Blueberry Overnight Oats

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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 servings
Calories: 420
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 scoop (30g) vanilla whey protein powder
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 cup fresh blueberries
  • 1 tablespoon maple syrup

Method
 

  1. In a 16-ounce glass jar, whisk together the rolled oats, protein powder, and chia seeds.
  2. Add the Greek yogurt, almond milk, lemon juice, and lemon zest to the dry ingredients.
  3. Stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
  4. Gently fold in the fresh blueberries.
  5. Secure the lid and refrigerate for a minimum of 6 hours to allow the oats and chia seeds to hydrate.
  6. Stir once more before serving to redistribute the moisture and ingredients.